Nat

I have started a new journal exercise: each evening I write about the worst moment of my day, and then I write about the best moment of the day. The idea, when I started this three days ago, was to observe the challenge and start to identify a pattern or think about ways to avoid that kind of moment the next time I confront something like it. The idea for “best moment” was to appreciate the good that comes my way and to recollect how good things are in my life.

An interesting thing happened on yesterday. I couldn’t think of a “worst moment” to record. Of course, if you had forced me to, I could have picked a moment that was worse than all the others, but the point was that a bad moment didn’t easily occur to me.

I’ve tried to draw conclusions, but the obvious one is that, when I knew that I would be reviewing the day later for worst moments, something in my knew to avoid them during the day. What a great lesson that will turn out to be. If merely recalling consciously throughout the day that I am going to have to scrutinize what didn’t go well and try to find some way to avoid or improve upon this experience in the future keeps me from stumbling toward bad experiences, this exercise will prove almost magical.

Either way, I like the discipline. It’s especially wonderful to recall the best thing that happened (last night the Red Sox won a game to take them to their second World Series in four years!). I will keep doing this for awhile.