Michael

I have not been feeling very well the past two days dealing basic cold symptoms; sore throat, stopped up head, runny nose, slight cough. Nothing major, but I’ve been feeling really run down.

I made a decision to continue to meditate twice a day even though I was feeling yucky. It was surprisingly easy to get into a meditative state though I was having a difficult time breathing through my nose.

While meditating and for a period of time afterwards, I felt my energy increase and my physical body relax a little bit from the cold symptoms. That felt good.

It’s been a good lesson for me. There are really no excuses for not taking 15 minutes to meditate; sick or not. In fact, I am doing myself a favor by continuing the practice no matter what state my physical body is in.

That’s my lesson for the day. I believe that a good night’s rest will do wonders for me now.

Have a great day!

Michael