Michael

One of my areas of struggle is when I’m feeling sick or really run down. I know that I should just take it easy, relax and rest. But I really resist the idea of not doing something/anything outside, especially when it is gorgeous day. I want to do so many things plus my mind is working overtime which translates to me feeling anxious. Of course that makes it difficult for my body to rest.

I’m not feeling well today; very run down with a scratchy throat. I’m in London where there is a million things to do and I’m sitting in a hotel room trying to rest. I know it’s the best thing for my body, but my mind is rejecting that concept.

I compromised. I went out to the pharmacy to pick up something to deal with the symptoms. I enjoyed the sunshine, blue skies and cool air (Yes, sunny in London. Go figure). But I didn’t stay out long.

So, I’m back in my room, writing down my thoughts about this struggle. It does help. I believe I can relax the rest of the day. Sometimes with struggles, just voicing the issue is enough to help settle us down. Talking to someone or writing have similar results for me.

Michael