Michael

The art of being happy lies in the power of extracting happiness from common things. – Henry Ward Beecher

As we look at ways to create more happiness in our lives, I believe we tend to focus on the big things, the events in our lives that don’t happen everyday, the extraordinary times, the celebrations, etc. Those times in our lives are truly happy ones, but it’s similar to a huge adrenaline rush, since it can be somewhat of a let down when the special occasion is over.

The trick or art to true happiness is finding ways to really enjoy the common place events and times in our lives. That can be a tall order for some of us, especially when we think about chores or other work that seems to be complete drudgery. How can we make those times be happier? I’ve found that “tweaking” some small item can make all the difference between being happy or just getting by.

For example, if I’m doing the dishes, I’ll put on some of my favorite music. My focus becomes the music and the dishes seem to wash themselves because I’m having a good time. Another thing you can do is take a short break, do something you enjoy for a few minutes and then get back to your chores.

I’ve talked previously about focusing on the present moment. Use all of your senses to extract everything you can out of every moment. You will find more pleasing things because you are more aware of what is going on around you.

What things can you think of that can help to extract happiness out of common things?

Michael