Flo

In case you haven’t had enough of me talking about SARK this month, today I’ve noticed her focus on things we do for ourselves.

In her book Succulent Wild Women, SARK asks:

“How do you nourish yourself? (Besides food)

nourishing touch?

nourishing walks?

nourishing books?

nourishing words?

nourishing naps?

nourishing self-talk?

The nourishment starts on the inside.  When we tell ourselves and others the truth and identify what we really want and need, we are nourishing ourselves.”

Today has been a good day to think about nourishing me – lots of rain (at least the ground was being nourished).  In my ideal world, I would have spent some time appreciating me.  Instead, I worked, buzzed around completing thing after thing after thing on my “To-Do” list and I ended up only fatigued and ready for sleep, but not yet done with the “list”.  Before I go to sleep, I will list what I appreciate about me and anticipate I will sleep better for it.